![]() ![]() A small cup of black coffee contains only 2-3 calories (most of them from protein and fat), which isn’t nearly enough to kick your body out of fasting mode. īut fasting means eliminating caloric intake. We know that it has a number of active ingredients, including caffeine, theobromine, and vitamins/minerals that have been shown to offer different health benefits. Unlike IF, black coffee has a large body of research behind it. The ancient people groups of millennia past viewed fasting as a cure-all of sorts - and this accumulating research shows that they were certainly onto something. įasting may also reduce visceral and liver fat, reduce cholesterol, and normalize blood pressure, per a University of Michigan lab. Intermittent fasting hasn’t been studied for as long as some other dietary interventions, but the research is already suggesting that it can promote weight loss and reduce the risk of a variety of chronic diseases while stimulating cellular renewal. The most popular form of IF is called 16/8 fasting it entails fasting for 16 hours, then eating within 8.Īnd there are many other intermittent fasting schedules to choose from. Intermittent fasting, or IF, is a popular way of eating that calls for alternating between periods of fasting and periods of eating. In this article, we’ll not only look at why coffee doesn’t break a fast, we’ll also explore how coffee can even enhance many of the benefits of fasting. ![]() The good news is that your morning coffee isn’t off-limits! The idea of giving up this morning ritual can be a deal-breaker. Many people interesting in fasting are wondering, “Does coffee break a fast?” Our own musings (and occasional outsiders’ coverage) on being in the food and beverage industry.Tags: Caffeine, Coffee, intermittent fasting New concoctions of drinks are regularly introduced to satisfy the needs of our trendy and adventurous clientele, young and old. Staying rooted in tradition and boldly exploring the new is what we do best at Coffee Break. Simply leave us your event or business details below and we will be happy to get back to you.Ĭoffee Break is a family-owned coffee shop that was established at Amoy Street Food Centre in Singapore. Corporate and bulk orders for your business needs are always welcome, simply email us at BLEND Tea Dust 250g $13.00 Add to cartĪt Coffee Break we take pride in carrying on the craft of the traditional Nanyang brew and therefore we cater to events and businesses of various sizes and locations. Our tea is selected and blended from the fertile regions of the world that produce Assam and Ceylon.Īre you craving for a quick caffeine fix? Feel free to browse through our online shop and purchase our various products that will enable you to enjoy your very own Coffee Break in the comfort of your own home or workplace. Our coffee is carefully sourced from the best Robusta- growing farms from around the region, roasted to perfection the traditional Nanyang way before being ground daily to be brewed to our customers’ delight.Ĭoffee Break is a family-owned coffee shop that was established at Amoy Street Food Centre in Singapore. For self pick-up of prechilled bottled beverages, CLICK HERE!įor corporate orders above $100, CLICK HERE! ![]()
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